Causes of Constipation in Adults, Top 10 Tips to Make Yourself Poop

The number of times you pass stool depends from person to person. Some people poop three times a day, whereas, some go just a few times a week. A gap of over more than 3 days may be that you are constipated.

When you are constipated, you may experience the following signs and symptoms:

• Hard or small stools

• Difficulty in passing stool

• Irritable bowel movement

• Lacking the feeling of emptiness even after pooping

• Bloating

Following are the causes of constipation in adults:

• Changes in eating habits

• Too much consumption of dairy products

• Too much laxatives

• Eating disorders

• Inactivity

• Not drinking enough water

• Lack of fibre in diet

• Stress

• Irritable bowel syndrome

• Pregnancy

• Certain medications like antidepressants, iron pills or narcotics

• Holding the urge to poop

• Antacid medications which have calcium and aluminium

• Nerve or muscle problems in the digestive system

• Underactive thyroid

• Neurological problems such as Parkinson's disease or multiple sclerosis

• Colon cancer

Here are top 10 tips to make yourself poop:

• Include a lot of fibre in your diet. They help add bulk and volume to the stool and make then easier to pass through the intestine. Include foods like oats, fibre-rich vegetables and fruits, whole wheat cereals and bread, rice and beans.

• Drink sufficient water to stay hydrated. Drinking a large glass of water triggers bowel movement.

• Consume laxatives. They squeeze the colon and push the bowel out.

• Use lubricant laxatives like mineral oil, which lines the intestine and helps the bowel to slip through.

• Use of stool softener voice moistens the stool and helps it pass through easily.

• Go on a regular exercise routine. Walking or jogging stimulates bowel movement.

• Try enema which helps in softening the stool and move it through the intestine easily.

• Use a stool while sitting on the pot to poop. This squatting position helps pass stool easily.

• Massaging the colon stimulates bowel movement.

• Drink caffeinated coffee. Coffee stimulates the muscles in the digestive system and creates an urge to pass stool.

Some more tips to follow to eliminate causes of constipation in adults are:

• Take probiotic drinks or supplements

• Eat prebiotic foods

• Eat prunes

• Take magnesium citrate

• Avoid dairy

Apart from the top 10 tips to make yourself poop, another option is to use Arozyme capsules. Arozyme capsules are herbal pills to regulate bowel movement. These capsules need to be taken once or twice a day with water, for at least three to four months.

These herbal pills to regulate bowel movement aim at removing issues of constipation right from the root. Arozyme capsules contain herbs like Ajwain, Hing and Haritaki which are age old remedies for constipation.