10 Yoga Poses to Relieve Acidity

Yoga states that stress is major contributor in causing GERD.

The poses in Yoga are efficacious in relieving acidity, gas and heartburn as these ease out tension from digestive organs and regulate elimination of excess gas and acid smoothly out of stomach.
Ability to prevent acid and gas build-up these poses are safe and effective remedies to improve digestion power as well.

Yoga for gastritis and acidity also improves fitness and flexibility which is added bonus.

Here is list of 10 easy yoga poses to get relief from acidity. 

• Vajrasana is the easiest of 10 easy yoga poses to get relief from gas pain at home. Gas and acid attack occurs after meals when digestion begins. Sit on the floor with your hips between your heels for 10-15 minutes. You can do this in morning as well. It improves digestion and expels excess gas and promotes release of digestive enzymes. This is easy pose in yoga for heartburn and gastric problems. 

• Balasana is extension of Vajrasna. Sit in Vajrasana and bend to put your body between thighs and touch the floor with your forehead, stretch your arms fully forward resting on the floor. Stay in this position and get back to Vajrasana and repeat. This is one of the 10 easy yoga poses to get relief from gas pain at home. 

• Halasana reduces stress in abdomen and tones digestive organs. Lie straight on the floor on your back. Bring your feet straight up and slowly take them behind your head till your fingers touch the floor. Do not bend the knees and stay in this position for a minute. Gradually come back to normal position. Repeat this few times it is another one of the 10 easy yoga poses to get relief from acidity.

• Pavanmuktasana is highly beneficial as it expels trapped gas in stomach which slows digestion to promote acid release and causes bloating and heartburn. Lie on the back and bend your knees to bring them close to chest. Wrap your hand around your knees and lock your fingers and try to put your chin between your knees. Repeat this few times and go back to lying position. Repeat 4-5 times it is very effective pose in yoga for gastritis and acidity.

• Marjariasana is also famous as cat pose and one of the 10 easy yoga poses to get relief from acidity. Get on all fours with knees little apart. Now squeeze your tummy in exhaling and bend your spine to make it bulge upwards. Hold this position for few seconds and release inhaling. Repeat 8-10 times or more regularly to relieve stress in abdominal organs. This is easy pose in yoga for acid reflux.

• Ushtrasana improves flexibility in back, tones abdomen and increases blood flow to pelvic region. It is recommended in yoga for heartburn as it improves digestion and elimination of gas. Sit on the floor with knees bent, hold your heels and push your middle body outwards as far as you can. Hold this position for few seconds and come back to starting position. Repeat 4-5 times or more regularly it is one of the 10 easy yoga poses to get relief from gas pain at home.

• Regular practice of Adhomukh-svanasana tones abdominal and back, keeps your posture straight while sitting and eating and prevents acid from regurgitating in esophagus to cause pain and burning. Stand straight and bring your palms to the floor keeping back and legs straight. Rest your entire bodyweight distributed evenly over palms and toes. Stay in this position, go back and repeat few times. It is easy pose in yoga for acid reflux.

• Virbhadrasana or warrior pose improve digestion power to provide relief from various stomach disorders. Stand with feet wide apart, turn your right toe outwards and bend right knee to let your left leg make an angle of 45o with ground, stretch your arms straight sideways and hold this position for 20-30 seconds. Stand straight again and repeat with another side. Perform this pose 8-10 times in a session to get healthy digestion.

• Kapalbhati is breathing exercise. Push air squeezing your stomach muscles inside while sitting on the floor with legs folded. Repeat this 15-20 times it improves digestion and inhibit excess acid and gas formation. It is easy pose in yoga for acid reflux and digestive problems.

• Malasana is easy yoga pose to improve acid and gas regulation in digestive tract. Stand straight with hand joined and feet a foot apart. Sit by bending the knees keeping entire bodyweight over your feet. Keep hands between your knees and hold this position for 30 seconds, get up and repeat 8-10 times or more.

Best Treatment for Acidity 

• Along with these asanas use Herbozyme capsules for fast and long lasting relief. 
• These pills expel gas and acid to provide quick relief. 
• These treat indigestion, bloating, loss of appetite and constipation naturally and quickly to prevent episodes of acidity. 
• Herbozyme capsules are safe and do not cause any adverse effect. 
• These improve overall digestion is there are no withdrawal symptoms of these pills. 
• Use of these pills improves energy and protects health from debilities.