5 Quick Recipes for Blood Pressure Patients

Sodium is needed essentially by the body. According to medical experts, every human adult male or female needs about 2000 mg per day. It is believed that one should not cross the 2300 mg mark per day for sodium consumption.

But the fact is that average adult men or women are consuming a much higher quantity of sodium on per day basis which is one of the major health concerns. To lower sodium intake consuming less salt is most effective as humans consume the largest portion of their total daily sodium through salt.

Here are 5 easy low sodium recipes that supplement much less sodium but maintain nutrition and keep you full for sufficient duration. These recipes are ideal for people suffering from hypertension to lower blood pressure at home.

1. Tasty Russet Potato with Basil Recipe

• Here is a recipe that includes potato and fit to be served at breakfast or evening meal or lunch. This is one of the high blood pressure recipes that serve less sodium and more nutrition. This can be prepared before time and baked right before mealtime. 

• List of ingredients - 8 medium scrubbed russet potatoes, 2 cups of cauliflower florets, 2 cups of quartered white mushrooms, 6 diced tomatoes, one medium-sized onion diced, ¼ teaspoon of garlic and onion powder, one tablespoon each of dried basil and parsley, or 3 tablespoons each of fresh basil and parsley. 

• Bake potatoes and peel them when cool. Except for basil and parsley, wrap all the veggies and potatoes after mixing well with garlic and onion powder in a plastic sheet. Keep it in the refrigerator for 8-10 hours. Before baking takes the pack out and allows veggies to come down to room temperature. Bake these till remaining veggies become soft and tender, sprinkle basil and parsley leaves and serve hot. 

2. Papaya and Mango Smoothie Recipe

• Here is a recipe for a smoothie that serves nutrition but low sodium. This is one of the 5 easy low sodium recipes good for people trying to lower blood pressure at home. 

• List of ingredients – one diced mango, one cup of spinach leaves, one cup diced papaya, one tablespoon of freshly chopped ginger, ½ cup of cubed celery, ¼ cup rolled oats and 6-7 cashews. Pour all the ingredients in a blender and run till these form a smooth consistency. This great drink to pass hunger, gain nutrition and control hypertension. 

3. Best Fruit Desserts

• You can prepare this beforehand and refrigerate before mealtime. 

• List of ingredients – 200 ml apple cider, 21/2 inch long cinnamon stick, 20-ounce pineapple chunks drained, one sectioned, peeled and deseeded grapefruit, 3 kiwis sliced and peeled and one cup of bite-size jicama. 

• Add apple cider and cinnamon stick and bring the mixture to a boil. Allow mixture to boil for next 6-8 minutes. Put off the flame and allow it to cool down. In a serving bowl mix all the fruits. When apple cider and cinnamon mixture become normal discard cinnamon stick and pour it over fruits and mix well. Put it in the refrigerator for the next 30 minutes to 4 hours before eating. 

4. Yummy Berry Smoothie

• Fruits are nutritious and low on harmful minerals. This is another one of the simple and 5 easy low sodium recipes that fulfils nutritional requirements without supplementing sodium in high amount. It is a good way to lower blood pressure at home. 

• List of ingredients – one cup each of frozen strawberries and blueberries with one ripe banana, one tablespoon cashew butter, ¾ cup of unsweetened cashew milk and one tablespoon of hulled hemp seeds. Combine all the ingredients in a blender and run till these get mixed completely. Add more cashew milk if needed for a smooth consistency. It is one of the easy high blood pressure recipes that improve heart health by maintaining sodium intake within limits.

5. Roasted-Pepper and Almond Mayonnaise recipe

• High blood pressure recipes should be filling and nutritious too and shall be low in sodium. Here is another one quick to prepare and improve heart health by reducing its work-load  

• List of ingredients – 21/1 tablespoon mayonnaise, 11/2 tablespoon cider vinegar, 1 tablespoon extra virgin olive oil, 1 teaspoon poppy seeds, 5-ounce spinach, ¼ teaspoons of salt and pepper, one teaspoon sugar, one cup sliced strawberries and ¼ cup toasted almonds. 

• Put spinach in the oven till these become soft. Bring leaves to normal temperature and mix all the ingredients. 

Best Hypertension Control Supplements 

Along with these and other low sodium recipes you can use Odorless Garlic pills to lower blood pressure and maintain healthy cholesterol.

These pills provide all the benefits of garlic without making you withstand its harsh taste or awful smell.

Garlic is an excellent remedy for people suffering from high blood pressure. It is heart-friendly spice too and improves overall immunity

Regular intake of odourless garlic pills along with anti-hypertensive, anti-cholesterol and immunity-enhancing benefits provide many other health benefits like clear arteries and antioxidant supplementation to naturally maintain blood pressure healthy for the long term.