Why is My Poop So Hard? 10 Best Natural Stool Softener Remedies Do at Home?

Hard poop or constipation means difficulty in passing dry and hard poop out of the body. It is normal to poop 2-3 times a day, and it is also okay to poop once in 3 days. But, not passing stool for more than 3 days is a sign of constipation. After 3 days, the stool becomes dry and hard. In the following article, we are going to find answers to the question- ‘why is my poop so hard?'

The problems that can arise due to hard poop:

• Forcing hard poop out of the rectum can cause the pelvic muscles to weaken, which may later lead to leakage of bowel and urine.
• Hard poop can put pressure on the bladder. As a result, you may urinate excessively or not be able to urinate at all.
• Pushing hard poop out can also cause haemorrhoids in the rectal region, which may be painful and also, may bleed.

Why is My Poop So Hard?
The reasons why people suffer from constipation are:

• Lack of fibre in the diet
• Less intake of water
• Changes in lifestyle or food habits
• Unhealthy food
• Lack of exercise
• Irritable bowel syndrome
• Putting off the urge to pass stool
• Excessive laxatives
• Medication
• Problems with intestinal functions

10 Best Stool Softener Natural Remedies Do At Home

• Drink plenty of water to avoid drying and hardening of stool. Fluids help bowel pass out easily.
• Include lots of fibre in the diet. The roughage in fibre-rich foodshelps in regularizing bowel movement.
• Exercising regularly helps keep bowel movement regular.
• Drinking caffeinated coffeeis the most instant of the 10 best stool softener natural remedies do at home. It stimulates the muscles of the digestive organs and creates the urge to poop.
• Probiotic foods and supplements help keep the gut healthy. These help the stool to pass easily.
• FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. A diet low in FODMAP treats irritable bowel syndrome.
• Prebiotic foods improve the balance of the gut by feeding the good bacteria. They keep the digestive system healthy and prevent constipation.
• Magnesium Nitrate is one of the most effective of 10 best stool softener natural remedies do at home. It is a laxative which gives relief from constipation.
• Prunes and prune juice are natural laxatives called sorbitol. Additionally, prunes are rich in fibre.

5 Best Vitamins to Improve Digestive Health:

• Vitamin A
• Vitamin B
• Vitamin B-complex
• Vitamin C
• Vitamin D

There are herbal treatments to regulate bowel movement, but the most effective is Arozyme capsule. Arozyme capsules are a mix of some of the most powerful herbs like Haritaki, Hing, Ajwain, etc. which are used for the treatment of stomach and digestive disorders such as indigestion, acidity, diarrhoea and constipation.Their key functions are to improve colon health, cure abdominal cramps and gas, and soften bowels and promote easy elimination.